Taking a closer look at anxiety
Feeling anxious or stressed is a common human experience. However, there are different types of anxiety, which vary in different degrees....
Caring for a parent with Alzheimers Dementia
Caring for an aged and sick parent has many joys and satisfactions. However as one’s beloved family member’s disease progresses, life...
Do you struggle with emotional insecurity?
Having self-doubt, feeling inadequate, or not good enough are all normal feelings that everyone feels at some point in their lives. It’s...
Why you SHOULD be interested in Mindfulness
Did you know that in the USA over half of the fortune 500 companies have mindfulness and stress resiliency programmes as part of their...
