8 Week Mindfulness Workshop
Learn the skills to help you live your life with purpose, meaning and connection. What is Mindfulness? ​ Mindfulness is the ability to...
How to Identify ADHD / ADD
Attention Deficit Hyperactivity Disorder (ADHD) is a term often used for children who struggle to concentrate or are poorly behaved in...
What are cognitive distortions and how do we fix them?
Do you find yourself stuck in irrational patterns of thinking? Fixed in black and white thinking without being able to find shades of...
